A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being, Radical Remedies by Brittany Ducham is our new favorite guide for personal wellness. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil.
Published by Roost Books Apr 20, 2021| 264 Pages| 6-1/4 x 9